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class=\"wp-block-list\">\n<li>\u81ea\u9589\u75c7\u5973\u751f\u4e0d\u592a\u53ef\u80fd\u8868\u73fe\u51fa\u91cd\u8907\u52d5\u4f5c\u3002\u5982\u679c\u6709\uff0c\u5979\u5011\u66f4\u53ef\u80fd\u8868\u73fe\u51fa\u8207\u7537\u751f\u4e0d\u540c\u985e\u578b\u7684\u91cd\u8907\u52d5\u4f5c\uff0c\u5982\u6572\u6253\u624b\u6307\u6216\u6372\u982d\u9aee\uff0c\u9019\u4e9b\u884c\u70ba\u5bb9\u6613\u88ab\u5ffd\u7565\u3002<\/li>\n\n\n\n<li>\u81ea\u9589\u75c7\u5973\u751f\u7684\u7279\u6b8a\u8208\u8da3\u66f4\u53ef\u80fd\u96c6\u4e2d\u5728\u52d5\u7269\u3001\u540d\u4eba\u6216\u865b\u69cb\u89d2\u8272\u4e0a\uff0c\u9019\u4e9b\u8208\u8da3\u770b\u8d77\u4f86\u66f4\u5177\u793e\u6703\u63a5\u53d7\u6027\uff0c\u56e0\u6b64\u4e0d\u592a\u53ef\u80fd\u88ab\u6a19\u8a18\u70ba\u81ea\u9589\u75c7\u7684\u8de1\u8c61\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5973\u6027\u81ea\u9589\u75c7\uff1a\u5982\u4f55\u7d66\u4e88\u795e\u7d93\u591a\u6a23\u6027\u7279\u8cea\u7684\u9752\u5c11\u5e74\u5354\u52a9\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e86\u89e3\u8de1\u8c61\u548c\u8aa4\u5340<\/h3>\n\n\n\n<p>\u65e9\u671f\u767c\u73fe\u5c0d\u81ea\u9589\u75c7\u5973\u751f\u4f86\u8aaa\u662f\u95dc\u9375\uff0c\u9019\u6a23\u5979\u5011\u624d\u80fd\u7372\u5f97\u6240\u9700\u7684\u5e6b\u52a9\uff0c\u4e26\u4e0d\u6703\u7f9e\u6127\u5730\u767c\u5c55\u81ea\u6211\u7406\u89e3\u3002\u5bb6\u9577\u3001\u6559\u80b2\u8005\u548c\u81e8\u5e8a\u91ab\u751f\u61c9\u8a72\u4e86\u89e3\u4e0a\u8ff0\u5973\u751f\u81ea\u9589\u75c7\u7684\u8de1\u8c61\u4ee5\u53ca\u9019\u4e9b\u5e38\u898b\u7684\u81ea\u9589\u75c7\u8aa4\u5340\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u81ea\u9589\u75c7\u8aa4\u5340<\/strong><\/td><td><strong>\u4e8b\u5be6<\/strong><\/td><\/tr><tr><td>\u81ea\u9589\u75c7\u500b\u9ad4\u7f3a\u4e4f\u540c\u7406\u5fc3\u6216\u540c\u60c5\u5fc3\u3002<\/td><td>\u5728\u4efb\u4f55\u4eba\u7fa4\u4e2d\uff0c\u60c5\u611f\u8868\u73fe\u7684\u7bc4\u570d\u90fd\u5f88\u5ee3\uff0c\u800c\u81ea\u9589\u75c7\u500b\u9ad4\u4e5f\u80fd\u5920\u6709\u6df1\u523b\u7684\u60c5\u611f\u9ad4\u9a57\u3002<\/td><\/tr><tr><td>\u81ea\u9589\u75c7\u500b\u9ad4\u662f\u53cd\u793e\u6703\u7684\u3002\u4ed6\u5011\u6c92\u6709\u670b\u53cb\uff08\u7db2\u53cb\u4e0d\u7b97\uff09\u3002<\/td><td>\u81ea\u9589\u75c7\u500b\u9ad4\uff0c\u5c24\u5176\u662f\u5973\u751f\uff0c\u5e38\u5e38\u6e34\u671b\u53cb\u8abc\uff0c\u4f46\u4e0d\u77e5\u9053\u5982\u4f55\u806f\u7e6b\u6216\u7dad\u6301\u95dc\u4fc2\u3002\u7db2\u53cb\u4e0d\u61c9\u88ab\u5ffd\u8996\uff1b\u771f\u6b63\u7684\u771f\u8aa0\u9023\u7d50\u4e5f\u80fd\u901a\u904e\u7db2\u8def\u5efa\u7acb\u8d77\u4f86\u3002<\/td><\/tr><tr><td>\u81ea\u9589\u75c7\u60a3\u8005\u7f3a\u4e4f\u5e7d\u9ed8\u611f\u3002<\/td><td>\u6bcf\u500b\u4eba\u5c0d\u5e7d\u9ed8\u7684\u6b23\u8cde\u65b9\u5f0f\u90fd\u4e0d\u540c\uff0c\u81ea\u9589\u75c7\u60a3\u8005\u4e5f\u4e0d\u4f8b\u5916\u3002\u4ed6\u5011\u4e5f\u6709\u5e7d\u9ed8\u611f\uff0c\u80fd\u5920\u958b\u73a9\u7b11\u548c\u770b\u5230\u4e8b\u7269\u7684\u6709\u8da3\u4e00\u9762\u3002<\/td><\/tr><tr><td>\u81ea\u9589\u75c7\u500b\u9ad4\u4e0d\u80fd\u9032\u884c\u773c\u795e\u63a5\u89f8\u3002<\/td><td>\u6709\u4e9b\u4eba\u5b8c\u5168\u4e0d\u6703\u5728\u773c\u795e\u63a5\u89f8\u4e0a\u6709\u56f0\u96e3\uff0c\u6216\u8005\u5df2\u7d93\u8a13\u7df4\u81ea\u5df1\u4fdd\u6301\u773c\u795e\u63a5\u89f8\u3002\u5c0d\u67d0\u4e9b\u81ea\u9589\u75c7\u500b\u9ad4\u4f86\u8aaa\uff0c\u773c\u795e\u63a5\u89f8\u53ef\u80fd\u6703\u8b93\u4ed6\u5011\u611f\u5230\u975e\u5e38\u7dca\u5f35\u548c\u58d3\u529b\uff0c\u5f37\u8feb\u4ed6\u5011\u9032\u884c\u773c\u795e\u63a5\u89f8\u662f\u4e0d\u5c0d\u7684\u3002<\/td><\/tr><tr><td>\u81ea\u9589\u75c7\u60a3\u8005\u4e0d\u8070\u660e\uff0c\u7121\u6cd5\u5728\u5b78\u6821\u53d6\u5f97\u6210\u5c31\u3002<\/td><td>\u81ea\u9589\u75c7\u500b\u9ad4\u7684\u667a\u529b\u80fd\u529b\u7bc4\u570d\u5f88\u5ee3\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u6709\u667a\u529b\u969c\u7919\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u6709\u5929\u8ce6\u3002\u8a31\u591a\u81ea\u9589\u75c7\u60a3\u8005\u5728\u5b78\u6821\u53d6\u5f97\u4e86\u9ad8\u6210\u5c31\uff0c\u5c24\u5176\u662f\u5728\u8207\u4ed6\u5011\u8208\u8da3\u548c\u512a\u52e2\u76f8\u7b26\u7684\u79d1\u76ee\u4e0a\u3002\u9069\u7576\u7684\u652f\u6301\u548c\u4fbf\u5229\u63aa\u65bd\u53ef\u4ee5\u5e6b\u52a9\u81ea\u9589\u75c7\u5152\u7ae5\u53d6\u5f97\u6210\u529f\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u81e8\u5e8a\uff1a\u6df1\u5165\u4e86\u89e3<\/h2>\n\n\n\n<p>\u81e8\u5e8a\u4e0a\u5bb9\u6613\u5ffd\u7565\u5973\u751f\u7684\u81ea\u9589\u75c7\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u6c92\u6709\u667a\u529b\u6216\u8a9e\u8a00\u969c\u7919\u7684\u5973\u751f\uff0c\u56e0\u70ba\u5979\u5011\u5584\u65bc\u507d\u88dd\u3002\u5979\u5011\u7684\u75c7\u72c0\u5f80\u5f80\u662f\u5167\u5316\u7684\uff0c\u53ef\u80fd\u96e3\u4ee5\u8868\u9054\u81ea\u5df1\u7684\u7d93\u6b77\u548c\u9700\u6c42\u3002\u5373\u4f7f\u5973\u751f\u8868\u73fe\u51fa\u81ea\u9589\u75c7\u7684\u8de1\u8c61\uff0c\u5728\u6c92\u6709\u7d93\u9a57\u7684\u4eba\u773c\u4e2d\uff0c\u9019\u4e9b\u5973\u751f\u770b\u8d77\u4f86\u53ef\u80fd\u300c\u4e0d\u5920\u81ea\u9589\u300d\u3002<\/p>\n\n\n\n<ul 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href=\"https:\/\/www.additudemag.com\/author\/karen-saporito-ph-d\/\">Karen Saporito, Ph.D<\/a><br>\u672c\u6587\u7531 Karen Saporito 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