{"id":7529,"date":"2024-10-04T17:37:39","date_gmt":"2024-10-04T09:37:39","guid":{"rendered":"https:\/\/ks.tpesurvey.org\/%e8%ae%93%e9%9d%92%e5%b0%91%e5%b9%b4%e6%93%81%e6%9c%89%e7%9c%9f%e6%ad%a3%e7%9a%84%e6%81%86%e6%af%85%e5%8a%9b\/"},"modified":"2025-10-15T11:54:13","modified_gmt":"2025-10-15T03:54:13","slug":"adhd-teen-grit-resilience-strategies","status":"publish","type":"post","link":"https:\/\/kickstartclinic.com\/en\/adhd-teen-grit-resilience-strategies\/","title":{"rendered":"\u8b93\u9752\u5c11\u5e74\u64c1\u6709\u771f\u6b63\u7684\u6046\u6bc5\u529b"},"content":{"rendered":"\n
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    \n
  1. \u300c\u81ea\u5c0a\u63d0\u5347\u4ff1\u6a02\u90e8\u300d<\/strong>\u3002\u5bb6\u9577\u5011\u7814\u7a76\u6587\u737b\u5f8c\u767c\u73fe\uff0cADHD\u5b69\u5b50\u7684\u81ea\u5c0a\u5fc3\u666e\u904d\u4f4e\u65bc\u540c\u9f61\u4eba\u3002\u9019\u662fADHD\u7684\u666e\u904d\u73fe\u8c61\uff0c\u4f46\u8a31\u591a\u5bb6\u9577\u56e0\u6b64\u63a1\u53d6\u4e86\u300c\u7d66\u6bcf\u500b\u5b69\u5b50\u4e00\u500b\u734e\u676f\u300d\u7684\u6a21\u5f0f\uff0c\u66f4\u591a\u5730\u734e\u52f5\u5b69\u5b50\u7684\u52aa\u529b\u800c\u975e\u6210\u529f\u3002\u4ed6\u5011\u8b93\u300cADHD\u300d\u6210\u4e86\u5b69\u5b50\u884c\u70ba\u7f3a\u9677\u7684\u85c9\u53e3\uff0c\u800c\u4e0d\u662f\u5f15\u5c0e\u4ed6\u5011\u8d70\u5411\u6210\u9577\u548c\u6539\u9032\u7684\u8def\u6a19\u3002\u4ed6\u5011\u5c48\u670d\u4e26\u5b89\u64ab\u5b69\u5b50\u4ee5\u7de9\u89e3\u4ed6\u5011\u7684\u50b7\u75db\u3002\u9019\u4e9b\u65b9\u6cd5\u4e0d\u6703\u7522\u751f\u97cc\u6027\uff0c\u53cd\u800c\u6703\u589e\u52a0\u5b69\u5b50\u9577\u5927\u5f8c\u611f\u5230\u4e0d\u5b89\u5168\u6216\u7121\u80fd\u7684\u53ef\u80fd\u6027\u3002<\/li>\n\n\n\n
  2. \u300c\u5566\u5566\u968a\u300d<\/strong>\u3002\u9019\u4e9b\u5bb6\u9577\u5c07\u300c\u81ea\u5c0a\u6559\u7df4\u300d\u518d\u767c\u63da\u5149\u5927\u3002\u4ed6\u5011\u5c07ADHD\u8996\u70ba\u4e00\u7a2e\u8ce6\u4e88\u7279\u6b8a\u6d1e\u5bdf\u529b\u548c\u5275\u9020\u529b\u7684\u300c\u79ae\u7269\u300d\uff0c\u4e26\u9080\u8acb\u5b69\u5b50\u5229\u7528\u9019\u4efd\u79ae\u7269\u4f86\u6539\u8b8a\u4e16\u754c\u3002\u5728\u6211\u7684\u66f8\u300a\u6211\u7e3d\u662f\u60f3\u53bb\u6211\u4e0d\u5728\u7684\u5730\u65b9\uff08I Always Want to Be Where I’m Not\uff09\u300b\u4e2d\uff0c\u6bcf\u7ae0\u7d50\u5c3e\u6211\u90fd\u6703\u6307\u51faADHD\u7684\u512a\u52e2\uff0c\u4e26\u89e3\u91cb\u5982\u4f55\u5229\u7528\u548c\u8aa4\u7528\u9019\u4e9b\u512a\u52e2\u3002\u4f46\u6211\u5f9e\u672a\u9047\u5230\u904e\u4efb\u4f55\u4e00\u4f4d\u88ab\u6b63\u78ba\u8a3a\u65b7\u70baADHD\u7684\u4eba\u6703\u611f\u8b1d\u81ea\u5df1\u64c1\u6709\u9019\u7a2e\u512a\u52e2\u3002\u5411\u5b69\u5b50\u4fdd\u8b49\u4ed6\u4e26\u975e\u6709\u7f3a\u9677\uff0c\u800c\u53ea\u662f\u4ee5\u5176\u4ed6\u65b9\u5f0f\u6709\u624d\u83ef\uff0c\u4e26\u4e0d\u80fd\u6559\u6703\u4ed6\u63a5\u53d7\u9006\u5883\u4e26\u5b8c\u6210\u56f0\u96e3\u7684\u4e8b\u60c5\u3002<\/li>\n\n\n\n
  3. \u300c\u7d50\u69cb\u5927\u5e2b\u300d<\/strong>\u3002\u5728\u5149\u8b5c\u7684\u53e6\u4e00\u7aef\uff0c\u662f\u90a3\u4e9b\u56b4\u683c\u3001\u5c08\u5236\u7684\u5bb6\u9577\uff0c\u4ed6\u5011\u8b80\u5230\u7ba1\u7406ADHD\u7684\u65b9\u6cd5\u662f\u63d0\u4f9b\u9ad8\u5ea6\u7d50\u69cb\u5316\u7684\u74b0\u5883\u3002ADHD\u5b69\u5b50\u78ba\u5be6\u9700\u8981\u5728\u7d44\u7e54\u3001\u512a\u5148\u6392\u5e8f\u548c\u6642\u9593\u7ba1\u7406\u65b9\u9762\u7684\u5e6b\u52a9\u3002\u6211\u5c07\u9019\u7a2e\u65b9\u6cd5\u6bd4\u55bb\u6210\u5728\u56b4\u82db\u7684\u60c5\u6cc1\u4e0b\uff0c\u5bb6\u9577\u50cf\u99d5\u99db\u5c0f\u8239\u4e00\u6a23\u99d5\u99db\u8457\u5b69\u5b50\uff0c\u8a66\u5716\u8b93\u4ed6\u5011\u907f\u958b\u5ca9\u77f3\u6d77\u5cb8\u6216\u907f\u514d\u64f1\u6dfa\u3002\u5f15\u5c0e\u5b69\u5b50\u5b8c\u6210\u56f0\u96e3\u7684\u4e8b\u60c5\u4e0d\u61c9\u8a72\u662f\u5728\u63a7\u5236\u548c\u7f9e\u8fb1\u4e4b\u9593\u505a\u51fa\u9078\u64c7\uff0c\u800c\u61c9\u8a72\u662f\u4e00\u5802\u52c7\u6c23\u548c\u81ea\u5f8b\u7684\u8ab2\u7a0b\u3002<\/li>\n<\/ol>\n\n\n\n

    \u8cd3\u5915\u6cd5\u5c3c\u4e9e\u5927\u5b78\u6559\u6388Angela Duckworth\u535a\u58eb\u7814\u7a76\u4e86\u300c\u6046\u6bc5\u529b\u300d\uff0c\u4e26\u63d0\u51fa\u4e86\u4e94\u500b\u63d0\u9ad8\u97cc\u6027\u548c\u5805\u6301\u529b\u7684\u5efa\u8b70\u3002\u6211\u6839\u64da\u81ea\u5df1\u8207ADHD\u5b69\u5b50\u5de5\u4f5c\u7684\u7d93\u9a57\u5c0d\u9019\u4e9b\u5efa\u8b70\u9032\u884c\u4e86\u4fee\u6539\uff0c\u4f46\u6211\u9f13\u52f5\u4f60\u95b1\u8b80\u5979\u7684\u66f8\u300a\u6046\u6bc5\u529b\uff1a\u4eba\u751f\u6210\u529f\u7684\u7a76\u6975\u80fd\u529b\u300b\uff08\u8b6f\u8a3b\uff1a\u6709\u4e2d\u6587\u7248\uff0c\u4e5f\u6709\u96fb\u5b50\u66f8\uff09\u3002\u9019\u5c0d\u4f60\u7684\u5b69\u5b50\u6703\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n

    \u6046\u6bc5\u529b\u4e94\u500b\u5efa\u8b70\uff08\u501f\u9452Angela Duckworth\u7684\u7248\u672c\uff09<\/h2>\n\n\n\n

    \u8ffd\u6c42\u4f60\u611f\u8208\u8da3\u7684\u4e8b\u7269<\/strong>\u3002\u6211\u5011\u4e0d\u6703\u5805\u6301\u505a\u6211\u5011\u4e0d\u5728\u4e4e\u7684\u4e8b\u60c5\uff1b\u4f46\u662f\u6046\u6bc5\u529b\u8981\u6c42\u6211\u5011\u8ffd\u6c42\u6211\u5011\u4e0d\u559c\u6b61\u7684\u6771\u897f\u3002\u9019\u5c0dADHD\u5b69\u5b50\u4f86\u8aaa\u662f\u4e00\u500b\u96e3\u984c\u3002\u4ed6\u5011\u88ab\u8a2d\u8a08\u6210\u53ea\u559c\u6b61\u6709\u8da3\u7684\u4e8b\u7269\uff0c\u5c0d\u5176\u4ed6\u4e8b\u7269\u5247\u5f88\u96e3\u5fcd\u53d7\u3002\u7531\u65bc\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u4e8b\u60c5\u4e26\u4e0d\u6709\u8da3\uff0c\u4ed6\u5011\u6703\u9078\u64c7\u90a3\u4e9b\u53ef\u80fd\u6c92\u7528\u4f46\u5920\u523a\u6fc0\u7684\u4e8b\u7269\u3002Duckworth\u7684\u5efa\u8b70\u662f\u627e\u5230\u4e00\u500b\u80fd\u8b93\u4ed6\u5011\u6bcf\u5929\u8d77\u5e8a\u4e26\u6e96\u5099\u4e0a\u8ab2\u6216\u5de5\u4f5c\u7684\u6709\u751f\u7522\u529b\u7684\u8ffd\u6c42\u76ee\u6a19\u3002\u4f5c\u70ba\u5e74\u8f15\u4eba\uff0c\u4ed6\u5011\u61c9\u8a72\u5617\u8a66\u627e\u51fa\u5982\u4f55\u5c07\u9019\u7a2e\u6fc0\u60c5\u8b8a\u73fe\uff0c\u4ee5\u8cfa\u53d6\u81ea\u7d66\u81ea\u8db3\u7684\u751f\u6d3b\uff0c\u540c\u6642\u63a5\u53d7\u4ed6\u5011\u5c07\u9047\u5230\u4e0d\u5c11\u7121\u804a\u7684\u4e8b\u60c5\u9019\u500b\u4e8b\u5be6\u3002<\/p>\n\n\n\n

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    \u627e\u5230\u76ee\u6a19<\/strong>\u3002Duckworth\u5efa\u8b70\u8ffd\u6c42\u6709\u610f\u7fa9\u548c\u76ee\u7684\u7684\u76ee\u6a19\uff0c\u7279\u5225\u662f\u90a3\u4e9b\u5e6b\u52a9\u4ed6\u4eba\u7684\u76ee\u6a19\uff0c\u6216\u8005\u5982\u5979\u6240\u8aaa\uff0c\u300c\u628a\u5de5\u4f5c\u8b8a\u6210\u4f7f\u547d\u300d\u3002\u6211\u540c\u610f\u9019\u4e00\u9ede\uff0c\u4f46\u6211\u77e5\u9053\u5167\u5411\u7684\u4eba\u6703\u89ba\u5f97\u5e6b\u52a9\u4ed6\u4eba\u50cf\u662f\u4e00\u7a2e\u61f2\u7f70\u800c\u4e0d\u662f\u795d\u798f\u3002\u5bb6\u9577\u61c9\u8a72\u8981\u5e6b\u52a9\u5e74\u8f15\u4eba\u63a5\u8fd1\u9019\u500b\u76ee\u6a19\u3002\u91cd\u8981\u7684\u662f\uff0c\u4ed6\u5011\u8981\u505a\u4e00\u4e9b\u5049\u5927\u7684\u3001\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u9019\u7a2e\u7406\u60f3\u4e3b\u7fa9\u5f9e\u9752\u5c11\u5e74\u7684\u53e3\u4e2d\u8aaa\u51fa\u4f86\u53ef\u80fd\u807d\u8d77\u4f86\u5f88\u5b8f\u5927\uff0c\u4f46\u5c07\u4f7f\u547d\u611f\u5f9e\u4e0d\u5207\u5be6\u969b\u57f9\u990a\u5230\u53ef\u64cd\u4f5c\uff0c\u751a\u81f3\u66f4\u597d\uff0c\u8b8a\u6210\u6fc0\u52f5\u4eba\u5fc3\u7684\u76ee\u6a19\uff0c\u662f\u53ef\u4ee5\u505a\u5230\u7684\u3002<\/p>\n\n\n\n

    \u62b1\u6301\u5e0c\u671b<\/strong>\u3002\u5e0c\u671b\u4e0d\u662f\u4e00\u5ec2\u60c5\u9858\u7684\u60f3\u6cd5\u3002\u5b83\u61c9\u8a72\u662f\u6709\u65b9\u6cd5\u548c\u610f\u5fd7\u4f86\u5be6\u73fe\u4f60\u7684\u76ee\u6a19\u3002ADHD\u60a3\u8005\u6bd4\u540c\u9f61\u4eba\u611f\u89ba\u66f4\u4e0d\u53ef\u80fd\u505a\u5230\uff0c\u5728\u89e3\u6c7a\u554f\u984c\u6216\u53d6\u5f97\u6210\u529f\u65b9\u9762\u4e5f\u4e0d\u5982\u4ed6\u4eba\u6709\u6210\u6548\u3002\u9019\u53ef\u80fd\u4f7f\u5e0c\u671b\u770b\u8d77\u4f86\u50cf\u300c\u81ea\u5c0a\u300d\u4e00\u6a23\uff0c\u662f\u5c6c\u65bc\u5225\u4eba\u7684\u7a7a\u60f3\u3002\u76f8\u53cd\uff0c\u5c07\u5e0c\u671b\u8b8a\u6210\u4e00\u500b\u6210\u529f\u7684\u884c\u70ba\u8a08\u5283\uff0c\u4e00\u7a2e\u589e\u5f37\u5e74\u8f15\u4eba\u5c0d\u53ef\u80fd\u6027\u9858\u666f\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n

    \u52a0\u5165\u6709\u6bc5\u529b\u7684\u5718\u9ad4<\/strong>\u3002Duckworth\u5beb\u9053\uff0c\u5982\u679c\u4f60\u628a\u6240\u6709\u6642\u9593\u90fd\u82b1\u5728\u61f6\u6563\u7684\u4eba\u8eab\u4e0a\uff0c\u4f60\u6700\u7d42\u4e5f\u6703\u8b8a\u5f97\u61f6\u6563\u3002\u9019\u662f\u4e00\u500bADHD\u9752\u5c11\u5e74\u8a0e\u53ad\u807d\u5230\u7684\u9673\u8154\u6feb\u8abf\uff0c\u4f46\u9019\u5728\u81e8\u5e8a\u548c\u7d93\u9a57\u4e0a\u90fd\u662f\u771f\u5be6\u7684\u3002\u6211\u77e5\u9053\u8981\u523b\u610f\u5b89\u6392\u6216\u64cd\u7e31\u9752\u5c11\u5e74\u7684\u53cb\u8abc\uff0c\u8981\u4ed6\u5011\u52a0\u5165\u67d0\u4e9b\u5718\u9ad4\u6bd4\u5e7e\u4e4e\u4efb\u4f55\u5176\u4ed6\u4e8b\u60c5\u90fd\u96e3\u3002\u4f46\u5982\u679c\u5b69\u5b50\u627e\u5230\u4e00\u500b\u6709\u76ee\u6a19\u7684\u5718\u9ad4\uff0c\u4ed6\u6703\u8b8a\u5f97\u66f4\u597d\u3002\u9019\u53ef\u80fd\u662f\u4e00\u500b\u672c\u5730\u8208\u8da3\u5c0f\u7d44\u3001\u5b78\u6821\u4ff1\u6a02\u90e8\u3001\u653f\u6cbb\u59d4\u54e1\u6703\u3001\u7dda\u4e0a\u7d44\u7e54\u6216\u4efb\u4f55\u60f3\u8981\u5b8c\u6210\u67d0\u500b\u5171\u540c\u76ee\u6a19\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n

    \u4f5c\u8005\uff1aWes Crenshaw, Ph.D.<\/a><\/p>\n\n\n\n

    Duckworth \u535a\u58eb\u7684TED\u6f14\u8b1b\uff1a\u6210\u529f\u7684\u8981\u8a23\u662f\u4ec0\u9ebc\uff1f\u662f\u6046\u6bc5\u529bGrit \u2013Angela Duckworth , TED TALKS<\/a><\/p>\n\n\n\n

    \n\n\n\n

    \u7d50\u8a9e\uff1a\u8077\u80fd\u6cbb\u7642\u5982\u4f55\u652f\u6301ADHD\u9752\u5c11\u5e74\u7684\u6210\u9577<\/h2>\n\n\n\n

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    \u6211\u5011\u7279\u5225\u70baADHD<\/span>\u9752\u5c11\u5e74\u8a2d\u8a08\u4e86\u5c08\u5c6c\u7684\u8077\u80fd\u6cbb\u7642\u8ab2\u7a0b\uff0c\u900f\u904e\u5c08\u696d\u7684\u8a55\u4f30\u8207\u500b\u5225\u5316\u7684\u4ecb\u5165\u65b9\u6848\uff0c
    \u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\uff1a

    <\/span>\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u6301\u7e8c\u529b\uff0c\u8b93\u4ed6\u5011\u5728\u5b78\u7fd2\u548c\u6d3b\u52d5\u4e2d\u66f4\u80fd\u96c6\u4e2d\u7cbe\u795e\u3002
    <\/span>\u5b78\u7fd2\u7d44\u7e54\u8207\u6642\u9593\u7ba1\u7406\u6280\u5de7\uff0c\u57f9\u990a\u7368\u7acb\u81ea\u4e3b\u7684\u80fd\u529b\u3002
    <\/span>\u589e\u9032\u885d\u52d5\u63a7\u5236\uff0c\u6e1b\u5c11\u4e0d\u7d93\u601d\u8003\u7684\u884c\u70ba\u3002
    <\/span>\u767c\u5c55\u60c5\u7dd2\u8abf\u7bc0\u7b56\u7565\uff0c\u66f4\u5e73\u7a69\u5730\u61c9\u5c0d\u60c5\u7dd2\u8d77\u4f0f\u3002

    \u6211\u5011\u76f8\u4fe1\uff0c\u900f\u904e\u5c08\u696d\u7684\u8077\u80fd\u6cbb\u7642\uff0c\u60a8\u7684\u5b69\u5b50\u53ef\u4ee5\u5b78\u7fd2\u514b\u670dADHD<\/span>\u5e36\u4f86\u7684\u6311\u6230\uff0c\u5efa\u7acb\u81ea\u4fe1\uff0c\u4e26\u5728\u5404\u65b9\u9762\u5c55\u73fe\u4ed6\u5011\u7684\u6f5b\u80fd\u3002\u5225\u518d\u7368\u81ea\u596e\u9b25\uff0c\u8b93\u6211\u5011\u6210\u70ba\u60a8\u548c\u5b69\u5b50\u6210\u9577\u8def\u4e0a\u7684\u652f\u6301\u3002\u6b61\u8fce\u60a8\u96a8\u6642\u806f\u7e6b\u6211\u5011\uff0c\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u70ba\u5b69\u5b50\u7684\u672a\u4f86\u52aa\u529b\uff01
    <\/p>\n\n\n\n

    \n
    \u555f\u6085\u670d\u52d9<\/a><\/div>\n<\/div>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    ADHD\u5b69\u5b50\u6613\u5728\u56f0\u96e3\u524d\u653e\u68c4\uff1f\u5fc3\u7406\u5b78\u5bb6\u89e3\u6790\u7236\u6bcd\u5e38\u898b\u76843\u5927\u7121\u6548\u6559\u990a\u6cd5\uff08\u81ea\u5c0a\u63d0\u5347\u4ff1\u6a02\u90e8\u3001\u5566\u5566\u968a\u3001\u7d50\u69cb\u5927\u5e2b\uff09\uff0c\u4e26\u501f\u9452Angela Duckworth\u7684\u6046\u6bc5\u529b\u7406\u8ad6\uff0c\u70baADHD\u9752\u5c11\u5e74\u63d0\u51fa5\u500b\u57f9\u990a\u5805\u6301\u529b\u8207\u97cc\u6027\u7684\u5be6\u7528\u5efa\u8b70\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[809,812,828,829],"tags":[860,3569,3570,3571,3572,942,943,1483,3573,1484,1485,1416,3574,1486,1254,1487,963],"class_list":{"0":"post-7529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category--en","7":"category-adhd-en","9":"category-knowledge-en","10":"tag-adhd-en","11":"tag-adhd---en","12":"tag-adhd--en","13":"tag-angela-duckworth-en","14":"tag--en"},"acf":[],"yoast_head":"\n\u8b93\u9752\u5c11\u5e74\u64c1\u6709\u771f\u6b63\u7684\u6046\u6bc5\u529b - Kickstartclinic<\/title>\n<meta name=\"description\" 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content=\"\u4e00\u822c\u800c\u8a00\uff0c\u5c0d\u65bcADHD\u65cf\u7fa4\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u4ecd\u5728\u5c31\u5b78\u7684\u5b69\u5b50\uff0c\u97cc\u6027\u548c\u6bc5\u529b\u4e26\u4e0d\u5b58\u5728\u5728\u4ed6\u5011\u65e5\u5e38\u7684\u601d\u7dad\u3001\u611f\u53d7\u548c\u884c\u70ba\u4e2d\u3002\u96d6\u7136\u6211\u4e5f\u898b\u904e\u4e00\u4e9b\u4f8b\u5916\uff0c\u4f46ADHD\u7684\u5b69\u5b50\u7d55\u5927\u90e8\u5206\u5c31\u662f\u6703\u9003\u907f\u4efb\u4f55\u7684\u4e0d\u8212\u670d\uff0c\u800c\u4e14\u4ed6\u5011\u5e7e\u4e4e\u7121\u6cd5\u5b78\u6703\u90a3\u4e9b\u5fc5\u9808\u7d93\u904e\u5fcd\u53d7\u904e\u7a0b\u624d\u80fd\u5b78\u5230\u7684\u6771\u897f\u3002\u60a3\u6709ADHD\u7684\u5b69\u5b50\u5728\u9762\u5c0d\u56f0\u96e3\u6642\u592a\u5bb9\u6613\u653e\u68c4\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kickstartclinic.com\/en\/adhd-teen-grit-resilience-strategies\/\" \/>\n<meta property=\"og:site_name\" content=\"Kickstartclinic\" \/>\n<meta property=\"article:publisher\" 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